In A Hurry? Here's A Time-Saving Workout You Can Do Anywhere

Life often gets in the way of consistency, especially when it comes to a workout regimen, or just staying active in general.
Here's a Time-Saving Workout You Can Do Anywhere, and in less than 10 minutes. #nogymnoproblem #workoutanywhere

60-Minute, Total-Body Circuit Workout

#WednesdayWorkout: 60-Minute Total Body Circuit

30 Really Good Reasons To Exercise Today

If you're feeling unmotivated to workout, or if you've been trying to start for weeks, but always end up going to bed, saying you'll try again tomorrow, then here are some really good reasons to exercise today, if not right now — and there are 30 of them.
#exercise #fitnessmotivation #workout

Ask A Trainer: Thomas Heffernan On Two-A-Day Workouts, Intermittent Fasting And More

Ask A Trainer: Thomas Heffernan On Two-A-Day Workouts, Intermittent Fasting And More
#intermittentfasting #fuel #healthylifestyle

I've Spent 18 Years Helping People Get Fit. Here Are My Best Tips.

Nothing can substitute experience, so if you're looking for advice on how to get fit, then take it from someone who has been helping people get fit for the past 18 years now. #fitnessjourney #healthytips #fitnessadvice

How Many Carbs Should You Really Be Eating?

How Much Carbs Should You Really Be Eating?
#carblife #healthyeating #healthydiet

The war on carbs has been long-standing, but it's slowly getting the recognition it deserves.
Carbohydrates aren't inherently bad. Did you know that fruit is technically a simple carb?
Read on to learn more about it.

Fitness Republic

Get to know the FITREP App.

FITREP allows health & fitness enthusiasts across the Greater Toronto Area to book their favourite workouts (HIIT, Kickboxing, Yoga, Calisthenics, Weight Training, etc.) with certified personal trainers at a time and place you are most comfortable with, whether it be after work at home, or your condo gym; or bright and early in the morning at the park beside your place — it's entirely up to you!

Learn more about the app, and sign up to get notified once it's live on Google Play and the App Store at http://www.fitrepapp.com.

's cover photo

Hey there, we're launching an app 😊

If you're a member of the Fitness Republic community, and even if you aren't one yet, we're equally psyched to share this good news with you guys!

It's only February, so don't put off your new year's fitness resolutions just because you're too busy, or can't seem to fit exercising into your schedule.

Soon, you'll be able to discover and book the workouts you enjoy most (HIIT, Yoga, Kickboxing, Weight training, Calisthenics, etc.) with personal trainers who are certified and trusted in the Greater Toronto Area.

Most importantly, you get quality supervised training at a time and location that's most convenient and comfortable for you — be it at home, your condo gym, or even your favourite neighbourhood park.

If you want to get notified once the app is live, and ready for download on both Android and iOS, just click the Sign Up button. ❤️

20 Tasty Smoothie Recipes To Fuel Your Mornings

20 Tasty Smoothie Recipes To Fuel Your Mornings
#healthybreakfastrecipes #smoothierecipes #fitnessrepublic

5 Reasons Why Training Harder Can't Outdo an Unhealthy Diet

5 Reasons Why Training Harder Can't Outdo an Unhealthy Diet
#workout #healthyeating #trainingdoneright

5 Common Push-Up Mistakes You're Probably Making

5 Common Push-Up Mistakes You're Probably Making
#pushupmistakes #workout #fitnessrepublic

Common Myths About Six-Pack Abs You Need To Stop Believing

Common Myths About Six-Pack Abs You Need To Stop Believing
#sixpackabs #fitnessmyths #fitnessrepublic

10 No-Fuss, No-Bake Energy Bite Recipes

10 No-Fuss, No-Bake Energy Bite Recipes
#healthyeating #fitnessrepublic

6 Bad Post-Workout Habits That Are Ruining Your Progress

Stop These 6 Bad Post-Workout Habits That Are Ruining Your Progress
#badhabits #postworkoutthings #fitnessrepublic

How Well Do You Know Fitness? Take The Quiz!

How Well Do You Know Fitness? Here Is The Quiz To Check Your Fitness Knowledge?
#fitnessknowledge #fitnessquiz #fitnessrepublic

5 Painless Ways To Eat More Green Vegetables

5 Painless Ways To Eat More Green Vegetables
#eathealhy #vegiefood #fitnessrpeublic

Five Things Happy People Do Every Morning

Maintaining a positive outlook throughout the day is a challenge. Here are 5 strategies to set you up for success.
#thingstodoinmorning #healthylifestyle #fitnessrepublic

Just One Hour Of Exercise Per Week Can Help Prevent Depression

Just One Hour Of Exercise Per Week Can Help Prevent Depression

#exercisetoreleasestress #fightdepression #fitnessrepublic

7 Everyday Habits That Age You

7 Everyday Habits That Age You
#lifestylehabits #agingfactors #fitnessrepublic

The Ultimate CrossFit Playlist To Crush Your WOD

The Ultimate CrossFit Playlist To Crush Your WOD

#crossfitworkouts #workoutmusic #fitnessrepublic

Why Variety In The Gym Matters, According To Three Fitness Experts

Why Variety In The Gym Matters, According To Three Fitness Experts
#gymworkouts #fitnessrepublic

10 Surprising Facts About Working Out Twice A Day

10 Surprising Facts About Working Out Twice A Day

#workouttwiceaday #fitnessrepublic

Tired All The Time? 10 Smart Tips To Beat Fatigue

Tired All The Time? 10 Smart Tips To Beat Fatigue

Your Guide To Losing Weight In The New Year

Your Guide To Losing Weight In The New Year

#weightloss #fitnessrepublic #newyearrevolutions

10 Lifestyle Changes That Will Make You Look Instantly Younger

10 Lifestyle Changes That Will Make You Look Instantly Younger

#healthylifestyle #fitnessrepublic

How To Deal With The New Year's Gym Rush

How To Deal With The New Year’s Gym Rush

5 Reasons Why You're Always Tired (And How To Fix It)

5 Reasons Why You're Always Tired (And How To Fix It)
#healthylifestyle #fitnessrepublic

10 Healthy Habits To Fall Back Into

10 Healthy Habits To Fall Back Into
#healthylifestlye #fitnessrepublic

The Ultimate January Power Plank Workout Challenge

Here is Your New Year Challenge. The Ultimate January Power Plank Workout Challenge

#newyeargoals #fitnessrepublic #plankworkout

The Secret To Weight Loss Nobody Talks About

The Secret To Weight Loss Nobody Talks About

#weightlossworkout #fitnessrepublic

7 Delicious Fall Foods That Are Super Healthy For You

7 Delicious Fall Foods That Are Super Healthy For You
Read Full Article: https://goo.gl/7qm9HZ

#holidayfitness #cleaneating #fallfoods #fitnessrepublic

13 Best Fruit Cake Recipes, Just In Time For The Holidays

13 Best Fruit Cake Recipes, Just In Time For The Holidays
Read Full Article: https://goo.gl/Lzqtsm

#holidayfitness #fitnessrepublic #cleaneating

Healthier Cocktails For Your Holiday Toast

Healthier Cocktails For Your Holiday Toast
Read Full Article: https://goo.gl/wYhvsq

10-Minute Holiday Hustle Bodyweight Workout

Spare 10 minutes from your holiday routine to stay on track with your fitness.
Here Is The 10-Minute Holiday Hustle Bodyweight Workout
Read Full Article:https://goo.gl/3a8pYM
#holidayworkouts #holidayfitness #fitnessrepublic

15-Minute, Full-Body Holiday Workout You Can Do At Home

Here us 15-Minute, Full-Body Holiday Workout You Can Do At Home
Read Full Article: https://goo.gl/w3UG1U
#holidayworkout #fitnessrepublic

Why You Should Stop Worrying About Holiday Weight Gain

Why You Should Stop Worrying About Holiday Weight Gain

#holidayfitness #fitnessrepublic

8 Pro Tips To Stay Fit Through The Holidays

Holidays are around the corner.!! Here 8 Pro Tips To Stay Fit Through The Holidays
Read Full Article: https://goo.gl/a7wQJK
#holidayworkouts #fitnessrepublic

12 Days Of Christmas, Full-Body Workout

12 Days Of Christmas, Full-Body Workout
Read Full Article: https://goo.gl/zsAJDF

#holidayworkouts #fitnessrepublic #christmas

Tips To Eat Clean Over The Weekend

Hey Folks, Have a Great Weekend Ahead.. But.. Wait
Here Are Tips To Eat Clean Over The Weekend

Read Full Article: https://goo.gl/F1dQ5B
#cleaeating #fitnessrepublic

BICYCLING magazine

Here is what happens when one ambitious woman tried to do #plank variations every day for two weeks.

#plankvariations #workout #fitnessrepublic

Piotrowicz Fitness Store

Best Abs Fitness Workouts & Exercises

#abworkouts #fitnessrepiblic

This 'Superhero' TRX Workout Will Get You Strong And Ripped

This 'Superhero' TRX Workout Will Get You Strong And Ripped
Read Full Article: https://goo.gl/8fpYy7

#trxworkout #strongbody #fitnessrepublic

Beasts of Gym

Anyone You Know?? :)
#fitnessrepublic #bodyfitness

The Secret To Getting Great Abs (Hint: It Has Nothing To Do With Crunches)

The Secret To Getting Great Abs (Hint: It Has Nothing To Do With Crunches)
Read Full Article: https://goo.gl/d664KV

#absworkout #nocrunches #fitnessrepublic

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